It's most mens desire to enlarge their penis. A bigger penis can bring them more power, more confidence and more women. But just like building muscle in the gym or training for a marathon, it has to be done properly or the results may never come.

Here are our top penis enlargement tips.

Penis enlargement tips: 1.

Be realistic before you even start. It's important to know that results can take months to show, even when using a penis stretcher or exercising everyday the results will take weeks to show.

It's also important to know that the average amount a man enlarges is his penis is 1 - 2 inches in length and around 1 inch in girth. Very few men are lucky enough to stretch their penis by 3 inches.

Penis enlargement tips: 2.

Measure your penis before you start. It's amazing how many people come to us not knowing what their starting sizes were.

Take a tape and measure your erect length, erect girth and flaccid length. Write it down and take the measurements again every week.

Penis enlargement tips: 3.

Always perform the exercises. It doesn't matter if you're using a penis stretcher or taking penis enlargement pills, you can always supplement your program with our penis enlargement exercises. Take a bit of time to look at our videos and then perform the exercises when you can - even if it's just for 20 minutes a week.

Penis enlargement tips: 4.

Stick to the three proven methods. Penis stretchers, exercises and pills are the most common and safest way to enlarge your penis. Avoid dangerous weight hanging or risky surgery.

Penis enlargement tips: 5.

Continue reading and educating yourself on penis enlargement. It's a complex subject with many different areas that takes months to master.

Penis enlargement tips: 6.

Lose the fat. If you're overweight or even just a bit chubby, cutting the fat will make a massive difference to how your penis looks and to your confidence. Lose the fat pad around your lower stomach and groin area and your penis could look 2 inches bigger.

Penis enlargement tips: 7.

Exercise and sleep well. Regular exercise will increase the blood flow around your body and to your groin. More blood flow and more sleep means that recovery times will be shorter, meaning that you can train harder.