The anatomy of your penis is quite simple, your penis consists of 2 main parts, 2 large chambers (Corpora Cavernosa) on the top part and 1 smaller chamber (Corpus Spongisum) running along the bottom. When you become aroused and get an erection these chambers fill up with blood. The chamber underneath is mostly used for urinating and ejaculating. The two chambers along the top side is where most of the blood is held, 90% of the blood is held here each time you have an erection.

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This means that the two top chambers limit the size your penis can become when erect. The only way to enlarge your penis is to increase the size of the two chambers. Exercises are a popular natural choice for penis enlargement and they work very well.

Here are a few facts about penis enlargment exercises:

The size of the Corpora Cavernosa (the two chambers) is what limits your erection girth and length

A good penis enlargement program will allow more blood into the Corpora Cavernosa, stretching and enlarging the cells in the penis with every exercise session.

Even if no enlargement is seen straight away, the penis will become stronger after the first proper workout.

After around a month, you will have throbbing erections and your sexual stamina become much better.

After as little as 2 months of exercising everyday, your penis will become permanently larger when erect and flaccid. If you have reached your goals, you can end the program and your gains will last forever.

Penis exercise benefits

Aside from feeling happier and healthier, the most important part is the physical changes you will see. After only a few weeks you will see your erections becoming much thicker and stronger – much like a morning erection when you were a teenager. The Chambers have been stretched and have grown to adapt to the exercises. Now, more blood will enter in to your penis.

After about a month most users will see around a half an inch gain in erect length and a fuller penis. By now you will have developed your ‘PC muscles’. These muscles are located behind your penis and scrotum and plays a important role in getting an erection and your ejaculation. By developing these muscles, you develop the amount of control you have over it, you will be able to control exactly when you ejaculate and increase your stamina in bed.

If you continue to exercise regularly, within 3 – 6 months most men see an average gain of 1 – 2 inches in length and half an inch in girth. With some men reporting a length gain of 3 inches. A 1 inch goal is a good amount to aim for, it’s an achievable goal for all men.

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